Wellness Coaching

Wellness coaching is a collaborative, client-centered partnership that uses evidence-based techniques to help facilitate long-lasting behavior change. Coaches help to empower clients in setting goals and building healthier habits to improve areas of physical, mental, social and emotional health.

EXPLORE PACKAGES
EXPLORE PACKAGES

What You'll Get

Our approach encourages reflection as much as action. You’ll walk away not only with new techniques, but with a deeper understanding of how and why to connect your goals and values The goal is to leave you with ideas and skills that feel clear, useful, and genuinely meaningful in your life.

WEEKLY SESSIONS

Integrative Support

using an evidence-based approach, your coach will guide you along your journey to your best self, whether you are looking to lose weight, improve your daily habits or need support while working with another health professional through a specific health challenge.

COMMUNICATION and SUPPORT

Accountability Partner

Your coach is there to support you, not only during your weekly sessions, you’ll also have access to your between sessions. Have a question? Need a reminder? Want to brag about a win? Text you coach!

CONTINUED SUPPORT and RESOURCES

Lifetime Access

You’ll get Instant access to our library of resources, recipes and tools. Once you’ve completed your program, you’ll receive special rates for continued services.

From Our Clients

“I was pretty hesitant at first, I wasn’t really sure what to expect. Jai was so warm and easy to talk to, she really put me at ease. I felt like I was chatting with an old friend.”

Packages

SINGLE SESSION SINGLE SESSION
SINGLE SESSION
$225.00

Not ready to commit to a package? Dip your toe in here first.

  • 15 minute Discovery Call

  • 1 hour long One on One Coaching Session with Jai

  • 1 - 30 minute Follow-Up

  • Focus on up to 2 health challenges

Your Questions, Answered

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.